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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

Which best describes your nutrition for the last 30 days? *

Have you been diagnosed with an eating disorder? *

What is it you are looking to gain from having a coach? *

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking? *

Mark T.

The person on the left was a guy with no goals and no discipline. Just letting life run over him while compiling very poor health habits and feeling sorry for himself.

“I was in my late 30’s approaching 270lbs. I felt like an old man, so tired, achy and just noooo energy. My physical health wasn’t the only thing tanking on me. It was also taking a toll on my mind and mental health. I was on anxiety medicines battling PTSD from years earlier. I could barely get through my day and I knew I had to get to the root cause of all of this.

I made the DECISION to make a change and did not want to keep living in poor health. I changed some habits and started losing some weight. I knew if I had a coach and a plan to follow that I had the willpower to overcome my bad health habits cause I was sick of living that way.

I got referred to Adam by my Doctor. We set up a phone call. He asked me the areas I wanted to work on and he made me a customized plan to what I wanted to do.

I stuck to the plan and the results started showing up! Once again not just physically but mentally too. The mental clarity that comes along with physical health is crazy. I am no longer on anxiety medication and haven’t felt physically healthier in my life at age 41. I also found out that once you start showing up every day for yourself physically, that consistency and self discipline will start showing up in all areas of your life.”

Mark is down 65 pounds!

Amanda K.

“I was so thankful I took the plunge to do this program. I’ve been interested in nutrition and how it affects us on a daily basis for years! I’ve read books and did some of my own research, but Tymberlyn was able to help me move to the next level of understanding. I began to not only make sense of all that I had learned in the past, but also add so much more knowledge. She then helped me to put it all together and tie up the loose ends. She then was able to help me to begin to apply it not only to myself but my family as well!

If you know me, you know about my desire to really dig and know the why behind food advice and nutrition and all things Health! Tymberlyn was always ready and willing to answer any and all of my questions!! And believe me, I had a ton! My push to finally take the plunge and join the class was a result of my strong desire to be confident in my ability to teach my children how the food they eat is the fuel they provide for their bodies. What we put into our bodies directly affects how we feel, along with how we think and act. This program was what I needed and working with Tymberlyn has been such an asset for moving me forward on my health journey!

This experience was so worth all that I invested in it! It not only has helped me become healthier, but now will allow me to feel more confident in teaching my children how to keep their bodies as healthy as possible!”